phazelag's Journal, 24 January 2010

I am eating only whole grains but still too many for paleo.

190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2685 kcal

Fat: 69.36g | Prot: 131.91g | Carb: 419.60g.   Breakfast: walden farms pancake syrup, smart squeeze, Multigrain pancake Mix, walden farms spread, Poached Egg, All Natural Multigrain 100% Whole Grain bread. Lunch: Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: wishbone salad spritzer, salad, Rice (Large). Snacks/Other: pancake, pudding sugar free, Kosher Dill Pickle Halves, Apples, Clif Bar - Chocolate Chip Peanut Crunch, Blueberries. more...

3458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Running - 6/mph - 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...