phazelag's Journal, 03 August 2011

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 31.97g | Prot: 47.72g | Carb: 301.12g.   Breakfast: 100% Whole Grain Oatmeal. Lunch: Budget Gourmet Ziti Parmesano. Snacks/Other: Coca-Cola Classic (20 oz), Perpetuem, Clif Bar - Chocolate Chip, Natural String Cheese Part Skim, Natural String Cheese Part Skim, Apples. more...

2708 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...