phazelag's Journal, 24 February 2010

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

2741 kcal

Fat: 105.30g | Prot: 167.82g | Carb: 303.51g.   Breakfast: Nutritional Shake, 100% Whole Grain Oatmeal. Lunch: Chicken Burrito with Rice, Black Beans & Corn Salsa. Dinner: Toasted Plain Waffles (Frozen), Scrambled Egg. Snacks/Other: peanut butter, sandwich thins, Chocolate Peanut Butter Nutrition Bar. more...

2816 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Desk Work - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...