Weigh In record (no journal entry) for 12 February 2010
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189.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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2686 kcal
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Fat: 115.71g | Prot: 120.18g | Carb: 294.95g.
Breakfast: Chicken Sandwich with Bacon, hard boiled egg, 100% Whole Grain Oatmeal. Lunch: noodles with chicken & Vegatables. Dinner: Cheese Pizza Slice, Spicy Meat Sauce Spaghetti. Snacks/Other: Soft Bread Stick, Italian Salad Dressing, Italian Salad, Chocolate Flavored Hazelnut Spread, Sandwich Thins. more...
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2482 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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phazelag's weight history
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