phazelag's Journal, 02 May 2013

209.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 70.19g | Prot: 158.53g | Carb: 220.15g.   Breakfast: Protein Drink Mix - Vanilla, Protein Drink Mix - Vanilla, Protein Drink Mix - Vanilla, Protein Drink Mix - Vanilla. Lunch: Garden Side Salad, Tendergrill Chicken Sandwich. Dinner: Tangelo, Tangelo. Snacks/Other: Natural String Cheese Part Skim, Natural String Cheese Part Skim, Peanut Butter Protein Bar, Peanut Butter Protein Bar, Natural String Cheese Part Skim, Pomegranate Pick-Me-Up (Original), Peanut Butter Protein Bar. more...

2911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...