Weigh In record (no journal entry) for 30 May 2011
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201.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2366 kcal
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Fat: 92.56g | Prot: 138.75g | Carb: 248.24g.
Breakfast: Breakfast Jack. Lunch: Diet Lemonade (Large), Waffle Potato Fries (Large), Spicy Chicken Deluxe Sandwich. Dinner: Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Tofu Shirataki Noodles, Light Swiss Original. Snacks/Other: Protein Energy Bar - Peanut Butter Fudge, Clementines, *PURE PROTEIN CHOC CHIP, Apples, Crunch Granola Bar - Peanut Butter. more...
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3447 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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