Weigh In record (no journal entry) for 19 February 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2010:
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2449 kcal
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Fat: 67.58g | Prot: 159.34g | Carb: 356.69g.
Breakfast: multigrain pancake, Hard-Boiled Egg, fullbar. Lunch: Garden-Fresh Salad without Dressing, Venetian Apricot Chicken (Lunch). Dinner: cut green beans, minute rice, alaskan salmon. Snacks/Other: Natural Whole Grain Sandwich Bread, fullbar, microwave popcorn 94, Apples, PowerBar Protein Plus Bites, Chocolate Peanut Butter Crispy Meal Bar, apple, sliced cheese, banana. more...
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3041 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Running - 6/mph - 58 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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