phazelag's Journal, 01 May 2013

212.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

---

1966 kcal

Fat: 66.50g | Prot: 136.00g | Carb: 213.00g.   Breakfast: Protein Drink Mix - Vanilla, Protein Drink Mix - Vanilla. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Crispy Chicken Salad. Snacks/Other: Natural String Cheese Part Skim, Peanut Butter Protein Bar, Pomegranate Pick-Me-Up (Original). more...

2716 kcal

Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...