Weigh In record (no journal entry) for 14 October 2012
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191.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2424 kcal
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Fat: 65.97g | Prot: 125.04g | Carb: 347.35g.
Breakfast: 100% Whole Grain Oatmeal, Classic Nutrition Bar - Fudge Graham. Lunch: Flame Grilled Chicken Breast, Skinless. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Cole Slaw. Snacks/Other: Natural String Cheese Part Skim, Natural String Cheese Part Skim, Chai Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fruit on the Bottom Yogurt - Strawberry, Natural String Cheese Part Skim, Raisins, Caffe Americano (Venti), Natural String Cheese Part Skim, Crunchy Granola Bars - Maple Brown Sugar, Apples . more...
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2171 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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