phazelag's Journal, 16 May 2010

Weigh In record (no journal entry) for 16 May 2010
196.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed poorly.

Diet Calendar Entries for 16 May 2010:
3473 kcal Fat: 161.25g | Prot: 118.79g | Carb: 390.66g.   Breakfast: sugar free syrup, I cant believe its not butter, Plain Waffle, 2% milk, Smart Start Antioxidants Cereal. Lunch: 8742741874, chicken pineapple fried rice bowl. Dinner: Fries (Medium), Del Classic Chicken Burrito. Snacks/Other: Pineapple, blueberries, slim jim, fullbar. more...
3506 kcal Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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