phazelag's Journal, 30 September 2011

181.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 92.78g | Prot: 104.58g | Carb: 316.90g.   Breakfast: Banana, Bananas, Egg & Cheese Burrito. Lunch: WeightWatchers SmartOnes - Lasagna Florentine. Dinner: Caramel Frappuccino (Venti), Original Chili con Carne with Beans. Snacks/Other: Bananas, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...

2109 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...