Weigh In record (no journal entry) for 30 July 2011
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1849 kcal
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Fat: 48.29g | Prot: 138.91g | Carb: 225.28g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Thick Crust Cheese Pizza with Vegetables. Dinner: Low Fat Mayonaise, Premium Chunk Chicken Breast. Snacks/Other: Chocolate Protein Shake, Natural String Cheese Part Skim, Apples, Bananas, Plums, Granola, Nonfat Peach Greek Yogurt. more...
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2816 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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phazelag's weight history
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