Weigh In record (no journal entry) for 19 December 2010
|
202.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
3368 kcal
|
Fat: 91.79g | Prot: 128.30g | Carb: 538.70g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Southern Style Crispy Chicken Sandwich, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Almond Breeze Original, Total Raisin Bran Cereal. Dinner: Baked Potato (Peel Eaten), Easy Mac, Plain Waffles (Frozen). Snacks/Other: Caffe Latte (Venti), Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Sugar Cookies with Icing, Apples. more...
|
|
3323 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|