phazelag's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

192.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entries for 21 April 2010:

2645 kcal

Fat: 135.50g | Prot: 77.00g | Carb: 305.50g. Breakfast: Milled Flaxseed, 100% Whole Grain Oatmeal. Lunch: strawberries. Dinner: veggie pattie, veggie patch. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Oreo Cookies 'n Cream Ice Cream Bar. more...

2423 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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phazelag's Journal, 21 April 2010

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