phazelag's Journal, 19 May 2010

195.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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3352 kcal

Fat: 105.95g | Prot: 154.19g | Carb: 455.60g.   Breakfast: Real Eggs, sugar free syrup, Plain Waffle. Lunch: Corner Bakery Cafe Chicken Pesto, Roasted Tomato Basil Soup without Croutons (Cup). Dinner: chicken burrito, Chicken Pot Pie Frozen (10 oz). Snacks/Other: Organic Plain Soy Milk, Frosted Mini-Wheats, Nutri-Grain Cereal Bar - Blueberry. more...

2591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...