phazelag's Journal, 23 August 2011

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 75.78g | Prot: 93.58g | Carb: 237.90g.   Breakfast: Sausage, Egg & Cheese Croissan'wich. Lunch: Tarragon Chicken Salad Sandwich. Snacks/Other: Sour Cream and Onion Potato, Natural String Cheese Part Skim, Clif Bar - Chocolate Chip, Bananas, Bananas, Natural String Cheese Part Skim. more...

2318 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...