Weigh In record (no journal entry) for 09 February 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2010:
|
3085 kcal
|
Fat: 79.66g | Prot: 141.01g | Carb: 477.85g.
Breakfast: nutrisystem egg fri, 100% Whole Grain Oatmeal. Lunch: Cole Slaw, Pollo Asado Burrito, fullbar. Dinner: lean cuisine chicken enchilada suiza. Snacks/Other: roman meal , pudding cup sugar free, apple, waffle, southbeach bar, sugar, organic soy milk, grape nuts. more...
|
|
4107 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 46 minutes, Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|