Weigh In record (no journal entry) for 01 March 2010
|
190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 March 2010:
|
2948 kcal
|
Fat: 116.81g | Prot: 166.20g | Carb: 314.03g.
Breakfast: sandwich thins, 100% Whole Grain Oatmeal. Lunch: veggie pattie, fire roasted. Dinner: baked potato, Fire Roasted, kirkland organic soy milk, honey nut cheerios. Snacks/Other: Sliced Turkey Breast, American Cheese (Cold Pack), Milk Chocolate Bar with Almonds, Peanut Butter Crunch, High Protien Chocolate Shake. more...
|
|
3056 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Driving - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|