Weigh In record (no journal entry) for 20 March 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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3273 kcal
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Fat: 126.84g | Prot: 190.07g | Carb: 342.47g.
Breakfast: High Protien Chocolate Shake, Nutri-Grain Cereal Bar - Strawberry. Lunch: Fruit Cup (Large), Chicken Sandwich. Dinner: Guacamole, Chips and Salsa, Burrito with Chicken, Beans and Cheese, garlic portabella burger, don lee farms, Salisbury Steak with Macaroni and Cheese. Snacks/Other: Vanilla Ice Cream, Blueberries, 100% Lactose Free Lowfat Milk, Honey Nut Cheerios, Clif Bar - Chocolate Chip Peanut Crunch. more...
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3402 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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