Weigh In record (no journal entry) for 01 April 2010
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191.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2010:
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2850 kcal
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Fat: 95.50g | Prot: 185.00g | Carb: 344.50g.
Breakfast: flaxseed, 100% Whole Grain Oatmeal. Lunch: Tarragon Chicken Salad Sandwich. Dinner: Young Sweet Tender Peas, All Natural 1/3lbs Turkey Burgers, Real Eggs, fifty50, sugar free strawberry jam, roman meal, Garlic Portabella Burgers, Veggie Patties. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Smart Pop! 94% Fat Free Butter Popcorn, Chewy Trail Mix Bars - Fruit & Nut, Fruit and Cheese Plate. more...
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2815 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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phazelag's weight history
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