phazelag's Journal, 23 June 2010

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

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3327 kcal

Fat: 92.57g | Prot: 166.78g | Carb: 423.15g.   Breakfast: Real Eggs. Lunch: Cole Slaw. Dinner: Lasagna with Meat. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Original Potato Chips, Cheese Wedges, Raisin Bran, PureAlmond Original, MURRAY'S SF FUDGE DIPPED WAF. more...

2810 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...