phazelag's Journal, 05 December 2010

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2609 kcal

Fat: 82.22g | Prot: 144.78g | Carb: 344.24g.   Breakfast: Cheese Wedges, Real Eggs. Lunch: Chicken Burrito. Dinner: Chunky Chicken & Vegetable Casserole Soup. Snacks/Other: Peanut Butter, Veggie Chips, Gourmet Popping Corn Original, Apples, Banana, Full Bar Cocoa Chip, Day Break Peanut Butter Fudge Crisp Bar. more...

2891 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...