phazelag's Journal, 15 March 2010

191.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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3342 kcal

Fat: 110.04g | Prot: 212.95g | Carb: 360.48g.   Breakfast: Kirkland Signature Real Egg, Bananas. Lunch: Chicken Sandwich. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Beer, Recovery Cookies & Cream Caramel Crisp Bar, Cranberry-Apple Juice (Bottled), Turkey Cranberry Pesto Sandwich, Chocolate Peanut Butter Crispy Meal Bar, nutri grain cereal bar. more...

2615 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...