Weigh In record (no journal entry) for 22 January 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2010:
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2571 kcal
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Fat: 110.36g | Prot: 145.90g | Carb: 261.39g.
Breakfast: Vitamin C-500mg with Rose Hips, kirkland multigrain bread, egg, butter. Lunch: smuckers strawberry preserve, kirkland multigrain bread, Low Glycemic Strawberry Spread, Creamy Peanut Butter, nutrisystem cajun style chicken. Dinner: Bacon, Sourdough Grilled Chicken Club. Snacks/Other: Chocolate Protein Shake, Clif Bar - Chocolate Chip, fish oil omega 3, caffeine free diet coke, Lo-carb Monster Energy, Optima Meal Bars - Peanut Butter, Diet Green Tea with Citrus. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Swimming (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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