Weigh In record (no journal entry) for 22 February 2010
|
188.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2010:
|
4013 kcal
|
Fat: 148.76g | Prot: 208.20g | Carb: 477.82g.
Breakfast: Hard-Boiled Egg, 100% Whole Grain Oatmeal. Lunch: cornbread muffin, grilled chicken Salad. Dinner: Crunchy Taco, Bean Burrito, waffle, nutrisystem chicken and noodle with butter. Snacks/Other: Sugar, Organic Plain Soy Milk, Grape Nuts, nonfat milk lactaid, bora bora, Fruit and Cheese Plate. more...
|
|
2467 kcal
|
Activities & Exercise:
Desk Work - 30 minutes, Shopping - 1 hour, Driving - 4 hours and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phazelag's weight history
|