Weigh In record (no journal entry) for 13 October 2012
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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2763 kcal
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Fat: 123.89g | Prot: 131.57g | Carb: 264.79g.
Breakfast: Classic Nutrition Bar - Fudge Graham. Lunch: Reese's Pieces King Size, Buttered Popcorn Popped in Oil, Beef Frankfurter or Hot Dog. Dinner: 6.5" Flour Tortillas, Flame-Grilled Corn (Small), Cole Slaw, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Red Table Wine, Apples , Apples , Crunchy Granola Bars - Maple Brown Sugar, Classic Nutrition Bar - Fudge Graham. more...
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2361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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