Weigh In record (no journal entry) for 04 March 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2865 kcal
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Fat: 117.50g | Prot: 116.62g | Carb: 343.94g.
Breakfast: Cinnamon Brown Sugar Oven Roasted Almonds (100cal pack), Day Break Chocolate Chip Crisp Bar. Lunch: Chicken Bol with Rice, Black Beans & Corn Salsa. Dinner: Stouffer's Lean Cuisine Chicken Carbonara. Snacks/Other: Hershey's - Milk Chocolate with Almonds (King Size), Sun Chips Original, White Chocolate Mocha Frappuccino with Whipped Cream (Venti), Chocolate Cake (with Chocolate Frosting), Cheetos Puffs, Day Break Chocolate Chip Crisp Bar. more...
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2770 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Driving - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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