Weigh In record (no journal entry) for 20 February 2010
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2930 kcal
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Fat: 107.22g | Prot: 145.73g | Carb: 365.33g.
Breakfast: Plain Waffle, fullbar, Hard-Boiled Egg. Lunch: veggie pattie, hard boiled, Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Dinner: baked potato, alaskan salmon. Snacks/Other: salad spritzer, lettuce romaine, Apples, Chocolate Peanut Butter Crispy Meal Bar, fullbar, cliffbar. more...
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3268 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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phazelag's weight history
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