Weigh In record (no journal entry) for 20 December 2010
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202.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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2126 kcal
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Fat: 59.06g | Prot: 101.03g | Carb: 320.73g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Smoked White Turkey Franks, Raspberry Bliss Salad Spritzers, Raspberry Bliss Salad Spritzers, Hearts of Romaine, Cheese Wedges, Tofu Shirataki Noodles. Snacks/Other: Almond Breeze Original, Raisin Bran, Sugar Cookies with Icing, Apples, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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steady weight
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phazelag's weight history
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