phazelag's Journal, 11 September 2012

186.5 lb Lost so far: 3.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 40.89g | Prot: 43.29g | Carb: 190.45g.   Breakfast: Shortbread Cookies, Bananas . Lunch: Chicken Fajita Pita (No Salsa). Snacks/Other: Sliced Apples, Sliced Apples, Protein Bistro Box, Caffe Americano (Venti), Crunchy Granola Bars - Maple Brown Sugar. more...

2327 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...