Weigh In record (no journal entry) for 12 October 2012
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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3240 kcal
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Fat: 147.36g | Prot: 199.55g | Carb: 284.78g.
Lunch: Fresh Tomato Salsa, Romaine Lettuce (Salad), Guacamole, Corn Salsa, Carnitas, Cilantro-Lime Brown Rice. Dinner: Seasonal Berry & Spinach Salad, Buffalo Chicken Wings - Classic. Snacks/Other: Chocolate Shake (Regular), Apples , Classic Nutrition Bar - Fudge Graham, Classic Nutrition Bar - Fudge Graham, Crunchy Granola Bars - Maple Brown Sugar. more...
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3153 kcal
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Activities & Exercise:
Driving - 2 hours, Boxing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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