phazelag's Journal, 31 August 2010

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 57.15g | Prot: 88.18g | Carb: 232.60g.   Breakfast: Peanut Butter Crunch. Lunch: Low Fat Balsamic Dressing, Side Salad, Charbroiled BBQ Chicken Sandwich. Dinner: Baked Potato (Peel Eaten), Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Beef Sticks Smoked Snack, Mango Pomegranate Trail Mix Crunch Bar, Apples, Cheese Wedges. more...

3180 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...