Date started: 08 Sep 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 187.4 lb
22 Sep 18	189.2 lb	Reasonably Well
10 May 18	188.0 lb	Reasonably Well
22 Apr 18	190.5 lb	Reasonably Well
29 Mar 18	190.3 lb	Reasonably Well
18 Mar 18	190.9 lb	Reasonably Well
17 Mar 18	191.4 lb	Reasonably Well
07 Mar 18	191.4 lb	Poorly
04 Mar 18	191.8 lb	Reasonably Well
03 Oct 16	180.3 lb	Reasonably Well
22 Sep 16	180.8 lb	Reasonably Well
13 Sep 16	181.7 lb	Reasonably Well
05 Sep 16	179.2 lb	Poorly
23 Jun 16	172.4 lb	Reasonably Well
17 Jun 16	173.1 lb	Reasonably Well
29 Apr 16	174.8 lb	Reasonably Well
25 Apr 16	178.6 lb	Poorly
22 Mar 16	173.3 lb	Poorly
11 Mar 16	172.2 lb	Reasonably Well
10 Mar 16	173.3 lb	Poorly
14 Jan 16	168.4 lb	Reasonably Well
13 Jan 16	169.3 lb	Reasonably Well
08 Jan 16	169.1 lb	Reasonably Well
05 Jan 16	170.2 lb	Reasonably Well
04 Jan 16	171.5 lb	Reasonably Well
27 Nov 15	168.9 lb	Reasonably Well
24 Nov 15	169.3 lb	Reasonably Well
18 Nov 15	169.8 lb	Reasonably Well
16 Nov 15	169.5 lb	Reasonably Well
08 Nov 15	168.4 lb	Reasonably Well
07 Nov 15	169.3 lb	Reasonably Well
30 Oct 15	169.8 lb	Reasonably Well
28 Oct 15	170.4 lb	Reasonably Well
18 Oct 15	169.3 lb	Reasonably Well
15 Oct 15	170.0 lb	Reasonably Well
11 Oct 15	170.2 lb	Reasonably Well
09 Oct 15	170.4 lb	Reasonably Well
06 Oct 15	171.5 lb	Reasonably Well
04 Oct 15	172.0 lb	Reasonably Well
01 Oct 15	173.7 lb	Poorly
15 Sep 15	170.4 lb	Reasonably Well
14 Sep 15	172.0 lb	Reasonably Well
13 Sep 15	172.8 lb	Poorly
27 Aug 15	167.8 lb	Reasonably Well
25 Aug 15	167.1 lb	Reasonably Well
24 Aug 15	167.3 lb	Reasonably Well
19 Aug 15	168.4 lb	Reasonably Well
11 Aug 15	168.9 lb	Reasonably Well
19 Jul 15	166.9 lb	Reasonably Well
13 Jul 15	166.0 lb	Reasonably Well
09 Jul 15	166.9 lb	Reasonably Well
05 Jul 15	167.8 lb	Reasonably Well
03 Jul 15	168.2 lb	Reasonably Well
18 Jun 15	168.0 lb	Reasonably Well
15 Jun 15	167.6 lb	Reasonably Well
12 Jun 15	168.9 lb	Reasonably Well
01 Jun 15	166.0 lb	Reasonably Well
31 May 15	166.7 lb	Reasonably Well
29 May 15	167.1 lb	Reasonably Well
28 May 15	167.6 lb	Reasonably Well
20 May 15	168.0 lb	Reasonably Well
16 May 15	168.4 lb	Reasonably Well
08 May 15	168.0 lb	Reasonably Well
05 May 15	168.6 lb	Reasonably Well
21 Apr 15	168.7 lb	Reasonably Well
20 Apr 15	169.8 lb	Reasonably Well
18 Apr 15	170.2 lb	Reasonably Well
02 Apr 15	169.0 lb	Reasonably Well
31 Mar 15	170.4 lb	Reasonably Well
23 Mar 15	170.9 lb	Reasonably Well
15 Mar 15	172.2 lb	Reasonably Well
26 Feb 15	172.0 lb	Reasonably Well
19 Feb 15	175.7 lb	Reasonably Well
08 Feb 15	176.4 lb	Reasonably Well
05 Feb 15	176.6 lb	Reasonably Well
03 Feb 15	176.8 lb	Reasonably Well
25 Jan 15	175.5 lb	Reasonably Well
24 Jan 15	175.7 lb	Reasonably Well
15 Jan 15	177.0 lb	Reasonably Well
14 Jan 15	179.0 lb	Reasonably Well
10 Jan 15	179.9 lb	Reasonably Well
09 Jan 15	180.1 lb	Reasonably Well
08 Jan 15	181.2 lb	Reasonably Well
01 Jan 15	182.3 lb	Reasonably Well
19 Dec 14	181.7 lb	Reasonably Well
16 Dec 14	182.3 lb	Reasonably Well
09 Dec 14	184.1 lb	Reasonably Well
05 Dec 14	185.0 lb	Reasonably Well
20 Nov 14	184.3 lb	Reasonably Well
16 Nov 14	186.1 lb	Reasonably Well
14 Nov 14	186.3 lb	Reasonably Well
13 Nov 14	187.4 lb	Poorly
09 Nov 14	186.1 lb	Reasonably Well
03 Nov 14	186.7 lb	Reasonably Well
02 Nov 14	187.2 lb	Reasonably Well
01 Nov 14	187.4 lb	Reasonably Well
24 Oct 14	187.6 lb	Reasonably Well
22 Oct 14	188.1 lb	Reasonably Well
07 Oct 14	186.6 lb	Reasonably Well
27 Sep 14	187.0 lb	Reasonably Well
25 Sep 14	187.8 lb	Reasonably Well
12 Sep 14	187.4 lb	Reasonably Well
11 Sep 14	188.1 lb	Reasonably Well
08 Sep 14	187.4 lb	Not Applicable

Date started: 28 Jul 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 191.4 lb
04 Sep 14	187.8 lb	Reasonably Well
27 Aug 14	187.0 lb	Reasonably Well
21 Aug 14	187.2 lb	Reasonably Well
20 Aug 14	187.8 lb	Reasonably Well
18 Aug 14	188.3 lb	Reasonably Well
15 Aug 14	188.9 lb	Reasonably Well
13 Aug 14	189.6 lb	Reasonably Well
06 Aug 14	190.2 lb	Reasonably Well
28 Jul 14	191.4 lb	Not Applicable