Weigh In record (no journal entry) for 16 November 2015
|
169.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2015:
|
672 kcal
|
Fat: 19.74g | Prot: 30.09g | Carb: 92.13g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Sour Dough Bread, Coffee (Brewed From Grounds), Woolworths Sultanas. Lunch: Firm Silken Tofu, Fresh Ham, Mixed Salad Greens, Pink Lady Apples. Snacks/Other: Sour Dough Bread. more...
|
|
2215 kcal
|
Activities & Exercise:
Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cloudwatcher2's weight history
|