Weigh In record (no journal entry) for 23 June 2016
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2016:
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1091 kcal
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Fat: 50.16g | Prot: 52.10g | Carb: 101.06g.
Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices. Lunch: Cappuccino, McDonald's Grand Angus. Snacks/Other: Arnott's Jatz Original, Flinders Estate Ash Bri. more...
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2836 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Washing Dishes - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Grocery Shopping - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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