Cloudwatcher2's Journal, 28 October 2015

Not despondent. Had a couple of moles cut out. This restricted my normal exercise. Work harder after 4/11/2015 when stitches come out.

170.4 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 8.99g | Prot: 9.66g | Carb: 56.15g.   Breakfast: Sour Dough Bread, Macro Natural LSA, Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds). more...

2075 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...