Cloudwatcher2's Journal, 03 July 2015

168.2 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 8.99g | Prot: 9.67g | Carb: 56.31g.   Breakfast: Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds), Woolworths Sultanas, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. more...

2246 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...