Cloudwatcher2's Journal, 18 April 2015

170.2 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 45.24g | Prot: 43.49g | Carb: 102.25g.   Breakfast: Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, McDonald's Flat White Coffee with Skim Milk (Standard), Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Poached Egg (with Salt), Granny Smith Apples, Coles Wholemeal Sandwich Bread. Dinner: Minced Beef (70% Lean / 30% Fat), Sun-Dried Tomatoes. more...

2151 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...