Weigh In record (no journal entry) for 04 September 2014
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187.8 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1246 kcal
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Fat: 64.58g | Prot: 61.99g | Carb: 100.40g.
Breakfast: Simply Fruit, Peach Slices, Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. Lunch: McDonald's Grand Angus, Cappuccino. more...
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gaining 0.8 lb a week
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Cloudwatcher2's weight history
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