Weigh In record (no journal entry) for 14 September 2015
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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289 kcal
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Fat: 8.24g | Prot: 7.47g | Carb: 43.33g.
Breakfast: Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds). more...
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losing 6.2 lb a week
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