Weigh In record (no journal entry) for 11 August 2015
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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372 kcal
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Fat: 9.30g | Prot: 10.19g | Carb: 58.79g.
Breakfast: Rye Bread, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas. more...
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2284 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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