Weigh In record (no journal entry) for 27 November 2015
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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852 kcal
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Fat: 19.74g | Prot: 36.02g | Carb: 128.12g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Coffee (Brewed From Grounds), Woolworths Sultanas, Sour Dough Bread. Lunch: Pink Lady Apples, McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread). Snacks/Other: Sour Dough Roll. more...
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2404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Washing Dishes - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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