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Well, I put on some weight over Xmas. I thought that having the flu would make me loose weight. Back to austerity diet.
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171.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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289 kcal
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Fat: 8.24g | Prot: 7.47g | Carb: 43.33g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds). more...
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gaining 0.5 lb a week
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