Weigh In record (no journal entry) for 07 November 2015
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169.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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548 kcal
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Fat: 16.64g | Prot: 21.74g | Carb: 76.37g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Macro Natural LSA, Sour Dough Bread. Lunch: Pink Lady Apples, Fresh Ham, Green Leaf Lettuce. more...
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2449 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Cooking - 4 hours, Washing Dishes - 15 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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