Weigh In record (no journal entry) for 20 November 2014
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1058 kcal
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Fat: 45.30g | Prot: 55.26g | Carb: 100.71g.
Breakfast: Woolworths Home Brand Wholemeal Sandwich (60g), Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: Cappuccino, McDonald's Grand Angus. more...
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losing 3.1 lb a week
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Cloudwatcher2's weight history
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