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What a disaster. My goal was 76kg. when I started. I am a diabetic and I was travelling well until I started "Duodart". I only eat small amounts of GOOD food, a glass of red wine daily. Break out on Thursdays with MacDonald's cappuccino coffee and a Grand Angus. 1 glass of Saxby Diet Ginger beer and a sweet biscuit before bed. Where am I going wrong? I walk about 4 to 5 k daily, plus what I walk about the yard and house.
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2016:
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1666 kcal
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Fat: 69.17g | Prot: 77.33g | Carb: 174.78g.
Breakfast: Jamison Trading Simply Fruit, Peach Slices, Coffee (Brewed From Grounds), Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: McDonald's Ham, Cheese & Tomato Toasted Sandwich (Wholemeal Bread), Pink Lady Apples. Dinner: Birds Eye Stir-fry Vegetables, Fried Floured or Breaded Fish. Snacks/Other: Arnott's Jatz Original, Bob Evans Tomato Slices, Cheddar Cheese, Cheddar Cheese, Bob Evans Tomato Slices, Snack Cracker. more...
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3136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Washing Dishes - 25 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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