Weigh In record (no journal entry) for 18 November 2015
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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841 kcal
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Fat: 10.37g | Prot: 15.43g | Carb: 102.65g.
Breakfast: Woolworths Sultanas, Coffee (Brewed From Grounds), Sour Dough Bread, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices. Lunch: Campbell's Country Ladle Soup, Pink Lady Apples, Sour Dough Bread. more...
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2086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Washing Dishes - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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