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Cloudwatcher2
Journal
19 Feb 15
Cloudwatcher2's Journal, 19 February 2015
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Weigh In record (no journal entry) for 19 February 2015
175.7 lb
Lost so far:
11.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2015:
287 kcal
Fat: 8.19g | Prot: 7.19g | Carb: 43.33g.
Breakfast:
Woolworths Sultanas, Macro Natural LSA, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices.
more...
2499 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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