Cloudwatcher2's Journal, 15 March 2015

172.2 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

639 kcal

Fat: 12.80g | Prot: 29.05g | Carb: 101.45g.   Breakfast: Jamison Trading Simply Fruit, Peach Slices, McDonald's Flat White Coffee with Skim Milk (Standard), Woolworths Sultanas, Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA. Lunch: Split Pea and Ham Soup. Snacks/Other: Navels Oranges. more...

2709 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Washing Dishes - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...