Cloudwatcher2's Journal, 13 August 2014

189.6 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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567 kcal

Fat: 29.20g | Prot: 19.20g | Carb: 54.83g.   Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Macro Natural LSA, Sour Dough Bread. more...

2251 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...